Record your experiences

Document progress and growth, identify patterns and lay the groundwork for improved communication to enable more informed decisions

Capture memorable moments for you and how you're feeling that day

Your Relationship

Give a 1-to-5-star rating on how you’re feeling about the relationship today

a Journal Entry

Record fun and drama moments, and
capture thoughts and wishes you’d like to share electronically with your Person

the Dating Game

Save any questions discovered while playing the game worth discussing later

Consider almost daily rating how you feel, and record in your journal any fun and drama moments together

Why record your experiences


Recording what is going on in your intimate relationship can serve several purposes

Encourage Reflection and Awareness

Recording allows you to reflect on the dynamics and experiences within your relationship. It helps you gain a deeper awareness of patterns, behaviors, and emotions that may be influencing the relationship positively or negatively.

Identify Patterns

By documenting what is happening in your relationship, you can identify recurring patterns or themes. This can help you recognize triggers, conflicts, or issues that may require attention or resolution.

Gain an Objective Perspective

Recording provides an objective perspective on your relationship. It allows you to step back and observe the situation from a different angle, potentially providing insights that may have been overlooked in the midst of emotions or daily life.

Foster Communication and Resolution

Recording can facilitate communication between you and your partner. It provides a reference point to discuss experiences, challenges, or concerns openly and constructively. It helps create a shared understanding and promotes effective problem-solving and conflict resolution.

Document Progress and Growth

Documenting your relationship journey allows you to track progress and growth over time. It provides a record of milestones, achievements, and positive changes, reminding you of the journey you have undertaken together.

Assist with Personal Development

Recording what is going on in your relationship can lead to personal growth and self-awareness. It helps you recognize your own strengths, weaknesses, and areas for improvement, fostering personal development within the context of the relationship.

Enable More Informed Decisions

Regularly documenting your relationship can serve as an evaluation tool. It allows you to assess the overall health and satisfaction of the relationship and make informed decisions about its future.

Remember that recording what is happening in your relationship should be done with honesty and respect. If you’re recording moments of drama, ask yourself how did you contribute to the moment? The intent in capturing what is going on for you in the relationship is to help identify patterns, find clarity, and open doors to improved communications.

Document the whispers of your hearts, for within the pages of your shared story lies the blueprint to nurture, grow, and elevate your intimate bond

- Vince Vasquez

Author of Relationship Workout
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