Rate Your Relationship

Record and communicate how you feel about your relationship on a daily basis

Rating guidance. Give your relationship:

  • 5-stars if you feel very connected to your Person today. Perhaps you recently did something extremely fun together. Perhaps you both were intimate together. There has likely not been any drama between you two for quite some time. 5-stars is equivalent to giving your relationship an A for the day.
  • 4-stars if you feel pretty connected to your Person. You haven’t had much drama in awhile and you’d likely be having even more fun together if you only had more time. 4-stars is equivalent to giving your relationship a B for the day.
  • 3-stars if you things are going okay, not great but not lousy either. You feel neither very connected or disconnected. It feels more like you’re just going through the motions being together. 3-stars is equivalent to giving your relationship a C for the day.
  • 2-stars if feel indifferent toward the relationship today. Perhaps there hasn’t been very much drama lately, but there likely hasn’t been much fun together either. It feels more like you’re just going through the motions today. You may be thinking a fair amount of negative thoughts toward your Person. 4-stars is equivalent to giving your relationship a D for the day.
  • 1-star if you are feeling very disconnected to your Person today. Perhaps you two are fighting. You probably aren’t acting as if like each other very much. 1-star is equivalent to giving your relationship an F for the day.

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