Blackbelt Quiz: Anxiety OLD

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Question 1 of 8
1. Question
An example reason why people get angry includes:
- Preserve Personal Worth
- Preserve Essential Needs
- Preserve Basic Convictions
- All of the above
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Question 2 of 8
2. Question
The Aggressive Anger play is all about
- A person getting his or her own way, typically at the expense of the other
- A person getting his or her own way, but uses subtle tactics
- A person denying he or she is angry, and pretending nothing’s wrong
- A person making an unwavering denial and statement of innocence without first listening openly to the other person’s point of view
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Question 3 of 8
3. Question
The Avoidance Anger play is all about
- A person getting his or her own way, typically at the expense of the other
- A person getting his or her own way, but uses subtle tactics
- A person denying he or she is angry, and pretending nothing’s wrong
- A person makes an unwavering denial and statement of innocence without first listening openly to the other person’s point of view
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Question 4 of 8
4. Question
The Defensive Anger play is all about
- A person getting his or her own way, typically at the expense of the other
- A person getting his or her own way, but uses subtle tactics
- A person denying he or she is angry, and pretending nothing’s wrong
- A person making an unwavering denial and statement of innocence without first listening openly to the other person’s point of view
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Question 5 of 8
5. Question
Why is an Avoidance Anger play considered a weak choice?
- By suppressing one’s anger the angry person blocks possible communications
- By attacking the other person this blocks effective sharing of different points of view
- By nagging and complaining this reduces the other person’s desire to communicate
- All of the above
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Question 6 of 8
6. Question
An example reason why a person makes an Assertive Anger play is this person values and appreciates …
- Avoiding conflict at all costs
- Resolving differences in a loving and healthy way
- Winning an argument at all costs
- All of the above
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Question 7 of 8
7. Question
An important element in Letting Go of Anger flow is to:
- Accept your inability to completely control all circumstances
- Recognize one’s personal limits, especially given the circumstances
- Tolerate differences, especially differences you cannot control
- Choose to forgive and not to hold a grudge
- All of the above
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Question 8 of 8
8. Question
Why might a person use a Passive Anger Play instead of an Aggressive Anger play?
- This person may think it’s better to give control in the argument to the other person
- This person may believe blocking communications will be an effective tactic to win the argument
- This person may feel that the use of Aggressive Anger tactics are somehow wrong and is determined not to succumb to this “ugly” form of anger
- All of the above
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Blackbelt Quiz: Anxiety OLD

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