Relationship Workout for Men Podcast
A podcast dedicated to helping men be intentional in choosing a better partner and being a better partner to the person they choose.
S21: Men Navigating Strength, Vulnerability and Addictions with Roni Maislish
Accordion Content
- E1: Vulnerable from Birth (13 mins) – Spotify | Apple Podcasts | YouTube
- E2: Men Need to Have Purpose (13 mins) – Spotify | Apple Podcasts | YouTube
- E3: Being Both Tough and Emotionally Strong (12 mins) – Spotify | Apple Podcasts | YouTube
- E4: The Impact of Society’s Expectations on Men’s Identities (11 mins) – Spotify | Apple Podcasts | YouTube
- E5: The Role Our Friends and Colleagues Have on Men’s Identities (12 mins) – Spotify | Apple Podcasts | YouTube
- E6: The Role Addictions Play in Men’s Relationships (12 mins) – Spotify | Apple Podcasts | YouTube
- E7: Addicted to a Toxic Relationship (17 mins) – Spotify | Apple Podcasts | YouTube
- E8: Lifestyle Medicine (13 mins) – Spotify | Apple Podcasts | YouTube
S20: Is Infidelity the Right of a Man with Nihinlola Olowe
Accordion Content
- E1: Historical, Cultural, and Religious Perspectives on Infidelity (11 mins) – Spotify | Apple Podcasts | YouTube
- E2. Societal Norms and Gender Roles that Impact Infidelity (7 mins) – Spotify | Apple Podcasts | YouTube
- E3: Psychological Factors that impact infidelity (12 mins) – Spotify | Apple Podcasts | YouTube
- E4: Ethical and Moral Considerations Involving Infidelity (7 mins) – Spotify | Apple Podcasts | YouTube
- E5: What if My Wife Doesn’t Want Sex? (5 mins) – Spotify | Apple Podcasts | YouTube
- E6: Infidelity’s Impact on Our Wife (11 mins) – Spotify | Apple Podcasts | YouTube
- E7: Infidelity’s Impact on Our Wife (11 mins) – Spotify | Apple Podcasts | YouTube
- E8: Counseling and Recovery After Infidelity (10 mins) – Spotify | Apple Podcasts | YouTube
S19: Building and Keeping Commitments with Luis Maimoni
Accordion Content
- E1: Love is an emotion. Love is a verb. (13 mins) – Spotify | Apple Podcasts | YouTube
- E2: Transitioning from “me” to “we” (18 mins) – Spotify | Apple Podcasts | YouTube
- E3: Building trust and commitment (11 mins) – Spotify | Apple Podcasts | YouTube
- E4: Invest in Your Relationship (13 mins) – Spotify | Apple Podcasts | YouTube
- E5: Men, Pay Attention (9 mins) – Spotify | Apple Podcasts | YouTube
- E6: Grant Yourself Space to Be Yourself (16 mins) – Spotify | Apple Podcasts | YouTube
- E7: Talk About Sex (20 mins) – Spotify | Apple Podcasts | YouTube
S18: Core #15 - Take Action to Improve Your Relationship
Accordion Content
- E1: Actions Speak Louder than Words (8 mins) – Spotify | Apple Podcasts | YouTube
- E2: Deciding to Commit or Breakup (4 mins) – Spotify | Apple Podcasts | YouTube
- E3: The Three Things Men Want in a Relationship (7 mins) – Spotify | Apple Podcasts | YouTube
- E4: Makeup Sex (5 mins) – Spotify | Apple Podcasts | YouTube
- E5: Whomever Can Say No Holds the Power (6 mins) – Spotify | Apple Podcasts | YouTube
- E6: Is the Drama Driven by Lack of Compatibility? (9 mins) – Spotify | Apple Podcasts | YouTube
- E7: Think Thrice if Children are Involved (12 mins) – Spotify | Apple Podcasts | YouTube
- E8: Men Get Abused Too (6 mins) – Spotify | Apple Podcasts | YouTube
- E9: Making a Life Altering Relationship Decision with No Regrets (4 mins) – Spotify | Apple Podcasts | YouTube
- E10: Deciding to Commit, Break-up or Persevere When No Children (9 mins) – Spotify | Apple Podcasts | YouTube | Read the Article
- E11: Deciding to Commit, Break-up or Persevere When Children (10 mins) – Spotify | Apple Podcasts | YouTube | Read the Article
- E12: Choosing to Commit Can Be a Good Thing (11 mins) – Spotify | Apple Podcasts | YouTube
S17: Core #14 - Focus On Improving the Quality of Your Relationship
Accordion Content
- E1: Mentally Stuck (14 mins) – Spotify | Apple Podcasts | YouTube
- E2: Mother of All Issues (11 mins) – Spotify | Apple Podcasts | YouTube
- E3: The Focus Core Assessment (9 mins) – Spotify | Apple Podcasts | YouTube
- E4: Internal Setback Gumption Traps (8 mins) – Spotify | Apple Podcasts | YouTube
- E5: Internal Hang-Up Gumption Traps (13 mins) – Spotify | Apple Podcasts | YouTube
- E6: Eating Turkey? (5 mins) – Spotify | Apple Podcasts | YouTube
- E7: Ménage à Trois (12 mins) – Spotify | Apple Podcasts | YouTube
- E8: Journal Time (6 mins) – Spotify | Apple Podcasts | YouTube
S16: Core #13 - Assess the Quality of Your Relationship
Accordion Content
- E1: How Good Is your Relationship? (5 min) – Spotify | Apple Podcasts | YouTube
- E2: How Good Do You Think Your Relationship Is? (14 min) – Spotify | Apple Podcasts | YouTube
- E3: The Relationship Workout Framework (13 min) – Spotify | Apple Podcasts | YouTube
- E4: How Much Drama is Too Much? (12 min) – Spotify | Apple Podcasts | YouTube
- E5: How Good Does Your Relationship Feel? (8 min) – Spotify | Apple Podcasts | YouTube
- E6: The Quality Track (12 min) – Spotify | Apple Podcasts | YouTube
S15: Core #12 - Ten Communication Topics
Accordion Content
- E1: What Happened? (5 min) – Spotify | Apple Podcasts | YouTube
- E2: What are You Thinking? (3 min) – Spotify | Apple Podcasts | YouTube
- E3: How are You Feeling? (8 min) – Spotify | Apple Podcasts | YouTube
- E4: What Were Your Intentions? (6 min) – Spotify | Apple Podcasts | YouTube
- E5: What is Your Gut Telling You? (3 min) – Spotify | Apple Podcasts | YouTube
- E6: What’s Your Identity’s Role? (6 min) – Spotify | Apple Podcasts | YouTube
- E7: Are Demons in Play? (5 min) – Spotify | Apple Podcasts | YouTube
- E8: What’s Your Contribution? (4 min) – Spotify | Apple Podcasts | YouTube
- E9: How Would You Like Things to be Different? (8 min) – Spotify | Apple Podcasts | YouTube
- E10: How is the Conversation Going? (5 min) – Spotify | Apple Podcasts | YouTube
S14: Core #12 - Communication Skills
Accordion Content
- E1: Plan Your Game Plan (6 min) – Spotify | Apple Podcasts | YouTube
- E2: Hang with Your Wisdom (10 min) – Spotify | Apple Podcasts | YouTube
- E3: Set Cooperative Intentions (4 min) – Spotify | Apple Podcasts | YouTube
- E4: Be Aware of Your Style (9 min) – Spotify | Apple Podcasts | YouTube
- E5: Learn Your Trigger Patterns (14 min) – Spotify | Apple Podcasts | YouTube
- E6: Stay in the Present Moment (5 min) – Spotify | Apple Podcasts | YouTube
- E7: Keep It Safe (4 min) – Spotify | Apple Podcasts | YouTube
- E8: Know What to Talk About (8 min) – Spotify | Apple Podcasts | YouTube
- E9: Have an Effective Conversation (15 min) – Spotify | Apple Podcasts | YouTube
- E10: Find a Creative Resolution (16 min) – Spotify | Apple Podcasts | YouTube
- E11: Keep Your Commitments (5 min) – Spotify | Apple Podcasts | YouTube
- E12: Three Communication Strategies (11 min) – Spotify | Apple Podcasts | YouTube
S13: Core #12 - Communication Basics
Accordion Content
- E1: Words That Connect (8 min) – Spotify | Apple Podcasts | YouTube
- E2: Men and Women are Different (4 min) – Spotify | Apple Podcasts | YouTube
- E3: Don’t Assume Anything (5 min) – Spotify | Apple Podcasts | YouTube
- E4: We All See Things Differently (5 min) – Spotify | Apple Podcasts | YouTube
- E5: Thinking She’s the Problem (5 min) – Spotify | Apple Podcasts | YouTube
- E6: Confusing Intention with Impact (6 min) – Spotify | Apple Podcasts | YouTube
- E7: Difficult Conversations are Difficult (5 min) – Spotify | Apple Podcasts | YouTube
- E8: Use Time-outs When Necessary (3 min) – Spotify | Apple Podcasts | YouTube
- E9: Listen Before Resolving (5 min) – Spotify | Apple Podcasts | YouTube
- E10: Have the Conversation (6 min) – Spotify | Apple Podcasts | YouTube
- E11: Improve Your Skills (7 min) – Spotify | Apple Podcasts | YouTube
- E12: 10 Rules of Engagement (8 min) – Spotify | Apple Podcasts | YouTube
S12: Core #11 - Anxiety
Accordion Content
- E1: Fear or Anxiety? (5 min) – Spotify | Apple Podcasts | YouTube
- E2: Sugar Fly, Good-Bye (5 min) – Spotify | Apple Podcasts | YouTube
- E3: Anxious Feelings (6 min) – Spotify | Apple Podcasts | YouTube
- E4: Anxious Thinking (9 min) – Spotify | Apple Podcasts | YouTube
- E5: Anxious Sensations (6 min) – Spotify | Apple Podcasts | YouTube
- E6: Understanding Anxiety Disorders (9 min) – Spotify | Apple Podcasts | YouTube
S11: Core #10 - Conflict
Accordion Content
- E1: Slippery Slope Conflict Dance (3 min) – Spotify | Apple Podcasts | YouTube
- E2: Making Lemonade Out of Lemons (7 min) – Spotify | Apple Podcasts | YouTube
- E3: Four Horsemen of the Apocalypse (11 min) – Spotify | Apple Podcasts | YouTube
- E4: Negative Thinking (4 min) – Spotify | Apple Podcasts | YouTube
- E5: Four Strong Conflict Strategies (5 min) – Spotify | Apple Podcasts | YouTube
- E6: Empathy (9 min) – Spotify | Apple Podcasts | YouTube
S10: Core #9 - Anger
Accordion Content
- E1: Are You a Lover or a Fighter? (13 min) – Spotify | Apple Podcasts | YouTube
- E2: But the Rest of the Time … (5 min) – Spotify | Apple Podcasts | YouTube
- E3: Aggressive Anger Play (9 min) – Spotify | Apple Podcasts | YouTube
- E4: Passive Anger Plays (13 min) – Spotify | Apple Podcasts | YouTube
- E5: Avoidance Anger Play (8 min) – Spotify | Apple Podcasts | YouTube
- E6: Defensive Anger Play (10 min) – Spotify | Apple Podcasts | YouTube
- E7: Assertive Anger Play (10 min) – Spotify | Apple Podcasts | YouTube
- E8: Let Go Anger Play (5 min) – Spotify | Apple Podcasts | YouTube
S9: Core #8 - Ownership
Accordion Content
- E1: Own Your Part (6 min) – Spotify | Apple Podcasts | YouTube
- E2: You Bought What? (5 min) – Spotify | Apple Podcasts | YouTube
- E3: Deniers and Blamers (10 min) – Spotify | Apple Podcasts | YouTube
- E4: Rookies and Veterans (7 min) – Spotify | Apple Podcasts | YouTube
- E5: Ownership Strategies (7 min) – Spotify | Apple Podcasts | YouTube
- E6: Ownership Red and Green Flags (9 min) – Spotify | Apple Podcasts | YouTube
S8: Core #7 - Integrity
Accordion Content
- E1: Liar, Liar Pants on Fire (8 min) – Spotify | Apple Podcasts | YouTube
- E2: Secrets and Strategies (9 min) – Spotify | Apple Podcasts | YouTube
- E3: What’s Your Pleasure Tonight, Sir? (3 min) – Spotify | Apple Podcasts | YouTube
- E4: Reliability, Faithfulness and Sharing Honestly (6 min) – Spotify | Apple Podcasts | YouTube
- E5: Spider Woman (5 min) – Spotify | Apple Podcasts | YouTube
- E6: Integrity Obligations (11 min) – Spotify | Apple Podcasts | YouTube
- E7: Temptation and Red Flags (6 min) – Spotify | Apple Podcasts | YouTube
- E8: Where are Your Clothes, Honey? (5 min) – Spotify | Apple Podcasts | YouTube
- E9: Dating Traps (7 min) – Spotify | Apple Podcasts | YouTube
- E10: Five Steps to Align Integrity (7 min) – Spotify | Apple Podcasts | YouTube
S7: Core #6 - Kindness
Accordion Content
- E1: Do Unto Others (7 min) – Spotify | Apple Podcasts | YouTube
- E2: Me-Ouch (5 min) – Spotify | Apple Podcasts | YouTube
- E3: Strategy #1: Generosity vs Selfishness (9 min) – Spotify | Apple Podcasts | YouTube
- E4: Narcissism (8 min) – Spotify | Apple Podcasts | YouTube
- E5: Strategy #2: Fair Cooperation (11 min) – Spotify | Apple Podcasts | YouTube
- E6: Eight Principles for Fair Cooperation (9 min) – Spotify | Apple Podcasts | YouTube
- E7: Merry Christmas (5 min) – Spotify | Apple Podcasts | YouTube
- E8: Strategy #3: Gratitude (12 min) – Spotify | Apple Podcasts | YouTube
S6: Core #5 - Alignment
Accordion Content
- E1: Do you want the same things in life? (8 min) – Spotify | Apple Podcasts | YouTube
- E2: Up in Smoke (5 min) – Spotify | Apple Podcasts | YouTube
- E3: Alignment Strategy #1: Know Your Needs (9 min) – Spotify | Apple Podcasts | YouTube
- E4: Alignment Strategy #2: Discuss and Align (8 min) – Spotify | Apple Podcasts | YouTube
- E5: Alignment Strategy #3: Validate (5 min) – Spotify | Apple Podcasts | YouTube
- E6: Triangulate (5 min) – Spotify | Apple Podcasts | YouTube
- E7: Alignment Red Flags (5 min) – Spotify | Apple Podcasts | YouTube
- E8: Are You High or Low Maintenance? (10 min) – Spotify | Apple Podcasts | YouTube
- E9: High Maintenance People (9 min) – Spotify | Apple Podcasts | YouTube
- E10: Low Maintenance People (6 min) – Spotify | Apple Podcasts | YouTube
S5: Core #4 - Emotional Availability
Accordion Content
- E1: Table for How Many? (10min) – Spotify | Apple Podcasts | YouTube
- E2: Can You Spell Relief? (11 min) – Spotify | Apple Podcasts | YouTube
- E3: I’ll Change, NOT (5 min) – Spotify | Apple Podcasts | YouTube
- E4: Emotional Availability Strategy #1: Forgive (9 min) – Spotify | Apple Podcasts | YouTube
- E5: Emotional Availability Strategy #2: Feel the Get Unstuck Emotions (9 min) – Spotify | Apple Podcasts | YouTube
- E6: Emotional Availability Strategy #3: Accept What Is (10 min) – Spotify | Apple Podcasts | YouTube
- E7: The Emotional Block Syndrome (5 min) – Spotify | Apple Podcasts | YouTube
- E8: The Emotional Availability Flags (5 min) – Spotify | Apple Podcasts | YouTube
S4: Core #3 - Dating Intentions
Accordion Content
- E1: What are Your Dating Intentions? (7 min) – Spotify | Apple Podcasts | YouTube
- E2: One or Two Feet In? (3 min) – Spotify | Apple Podcasts | YouTube
- E3: Be Honest with Your Dating Intentions (4 min) – Spotify | Apple Podcasts | YouTube
- E4: The Dating Intentions Flags (7 min) – Spotify | Apple Podcasts | YouTube
S3: Core #2 - Chemistry
Accordion Content
- E1: What is Your Sexual Strategy? (7 min) – Spotify | Apple Podcasts | YouTube
- E2: Strategy #1: Give Good Chemistry Value-Add (8 min) – Spotify | Apple Podcasts | YouTube
- E3: What Women and Men Want (9 min) – Spotify | Apple Podcasts | YouTube
- E4: Strategy #2: Start with Lust (7 min) – Spotify | Apple Podcasts | YouTube
- E5: Have I Met You Before? (3 min) – Spotify | Apple Podcasts | YouTube
- E6: Strategy #3: Transition from Lust to Connected Intimacy (10 min) – Spotify | Apple Podcasts | YouTube
- E7: The Pregnancy through Toddler Stage Mulligan (8 min) – Spotify | Apple Podcasts | YouTube
- E8: Regaining the Chemistry Spark (8 min) – Spotify | Apple Podcasts | YouTube
S2: Core #1 - The Mind
Accordion Content
- E1: Do You Mind? (8 min) – Spotify | Apple Podcasts | YouTube
- E2: Shit Happens (3 min) – Spotify | Apple Podcasts | YouTube
- E3: Your Mind is a Terrible Thing to Waste (7 min) – Spotify | Apple Podcasts | YouTube
- E4: Where Are You Running To? (3 min) – Spotify | Apple Podcasts | YouTube
- E5: Your Ego (5 min) – Spotify | Apple Podcasts | YouTube
- E6: Strategy #1 – Witness Your Thoughts (10 min) – Spotify | Apple Podcasts | YouTube
- E7: Wisdom and Demons (10 min) – Spotify | Apple Podcasts | YouTube
- E8: Expectations (8 min) – Spotify | Apple Podcasts | YouTube
- E9: Drama is Born (and Sex Suffers) (13 min) – Spotify | Apple Podcasts | YouTube
- E10: Foxy Lady (3 min) – Spotify | Apple Podcasts | YouTube
- E11: Strategy #2 – Dominate Your Demons (7 min) – Spotify | Apple Podcasts | YouTube
- E12: Strategy #3 – Live in the Present (11 min) – Spotify | Apple Podcasts | YouTube
S1: Why You Should Care
Accordion Content
- E0: Podcast Introduction (3 min) – Spotify | Apple Podcasts | YouTube
- E1: Who Am I? (7 min) – Spotify | Apple Podcasts | YouTube
- E2: Get a Clue (4 min) – Spotify | Apple Podcasts | YouTube
- E3: A Commitment to Relationship Excellence (7 min) – Spotify | Apple Podcasts | YouTube
- E4: The Relationship Workout Program (6 min) – Spotify | Apple Podcasts | YouTube
- E5: All Relationships Have Issues, So Now What? (10 min) – Spotify | Apple Podcasts | YouTube
- E6: Dating is a Process (10 min) – Spotify | Apple Podcasts | YouTube
- E7: Dating is Broken (7 min) – Spotify | Apple Podcasts | YouTube
- E8: Divorce is Bad (4 min) – Spotify | Apple Podcasts | YouTube
- E9: Happy Wife, Happy Life (9 min) – Spotify | Apple Podcasts | YouTube
- E10: Getting Clued In (3 min) – Spotify | Apple Podcasts | YouTube
Core Seasons 1 through 19 Adapted from Relationship Workout: The Men's Manual
Hear about new seasons through the Relationship Workout Newsletter
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