There are two ways to log your experiences in your Journal, whether it’s capturing fun and dramatic moments in your relationship or jotting down thoughts and ideas:

• Talk to your AI Coach: When speaking to your AI Coach, you’ll have the option to save your conversation to the journal. This hands-free method is perfect if you prefer speaking over typing.
• Make a Manual Entry: You can also type directly into your journal. This approach lets you take your time and reflect more deeply on what you want to express.

In either case, you’ll have the option to keep the journal entry private to yourself, or shareable with your partner and/or therapist.

Also, all journal entries are security encrypted to ensure your privacy is maintained.

By maintaining your Relationship Journal, you’ll be able to:

• Capture both fun and challenging moments, helping you spot patterns in your relationship.
• Recall past events with greater accuracy.
• Gain valuable insights into your relationship’s health by reviewing the journal’s analytics.