Relationship Workout Program Stage 1: Assess Overall Fitness
In under 10 minutes, get a baseline grade for the quality of your relationship
Welcome to the Relationship Workout Program: Stage 1: Assess Overall Fitness
In under 10 minutes, you'll receive a baseline grade—from A to F—assessing the quality of your relationship.
This will inform the Stage 2 Focus Core Assessment,
which, within an hour, will provide personalized insights on recommended relationship skills to focus on strengthening to help improve the quality of your relationship.
Ready to begin? Click 'Next' to get started!
Choose the partner you'd like to grade your relationship with.
No Active Relationship Selected
How Comfortable Are You with Conflict and Drama?
Assess Overall Fitness: Step 1
No Active Relationship Selected
In this first exercise, we'll evaluate your comfort level across four key aspects of conflict: Frequency, Duration, Intensity, and Negative Thinking.
For each aspect, you’ll be presented with five different scenarios and asked whether you agree or disagree with feeling comfortable in each situation.
From a Logical Perspective, How Do You See Your Relationship?
Assess Overall Fitness: Step 2
No Active Relationship Selected
In this second exercise, we'll examine how you logically perceive your relationship by evaluating key patterns in conflict, resolution, and negative thinking.
You’ll be asked to agree or disagree with statements that assess the frequency, intensity, duration, and resolution of conflicts in your relationship.
On an Emotional Level, How Do You Feel About Your Relationship?
Assess Overall Fitness: Step 3
No Active Relationship Selected
In this third exercise, we'll explore your emotional connection within the relationship, focusing on feelings of joy, connection, security, and priority.
You’ll be asked to agree or disagree with statements reflecting how you both feel about your relationship together.
Are You a Good Match? A Quick Compatibility Check
Assess Overall Fitness: Step 4
No Active Relationship Selected
In this fourth exercise, we'll assess at a high-level the overall compatibility between you two by reviewing core areas such as chemistry, emotional availability, dating intentions and alignment on must-haves.
You’ll be asked to agree or disagree with statements that explore how well you two align in these areas.
Big Picture: How Strong Is Your Partnership?
Assess Overall Fitness: Step 5
No Active Relationship Selected
In this fifth exercise, we’ll evaluate the overall strength of your partnership by examining core areas such as kindness, integrity, anger management and communication.
You’ll be asked to agree or disagree with statements that explore how well you two align in these areas.
How Good Is Your Relationship?
Your Baseline Relationship Grade
No Active Relationship Selected
This grade provides a high-level baseline assessment for the quality of your relationship. As you add relationship ratings and journal entries, your overall grade will be updated to reflect your most recent experiences.
Click 'View Details' to learn how this grade was determined..
Also, consider taking the next step with the Relationship Workout Program: Stage 2 – Core Focus Assessment. This assessment builds on your Overall Assessment, diving deeper into core areas to identify specific actions you can take to strengthen your relationship (Requires a Pro Level membership).
